Staying fit and active is crucial for overall health and well-being. Strength training in particular offers immense benefits – it helps build lean muscle, improve bone density, boost metabolism, and burn calories more efficiently. While joining a gym provides access to a range of strength equipment, working out from the comfort of home is an attractive option for many. This is where adjustable dumbbells prove extremely useful. With just one set of adjustable dumbbells, you can perform a wide range of exercises that target all major muscle groups in the body.
NordicTrack, the leading name in home fitness equipment, offers an innovative line of adjustable dumbbells that takes your home workouts to the next level. In this detailed guide, we’ll explore why NordicTrack adjustable dumbbells are an excellent investment for your home gym, how to incorporate them into your fitness regimen, and tips for choosing the right set for your needs.
Why Choose NordicTrack Adjustable Dumbbells?
NordicTrack adjustable dumbbells provide an all-in-one dumbbell solution designed to save space while providing weight versatility. Here are some key reasons why they stand out:
Convenient and Compact
NordicTrack adjustable dumbbells replace a whole set of fixed weight dumbbells with just one compact adjustable pair. This helps maximize space in home gyms or apartments where storage is limited. The minimalist design gives you up to 30 weight options ranging from 5 to 50 lbs in each hand without cluttering your workout area.
Smooth and Easy Adjustments
Changing weights on NordicTrack adjustable dumbbells is a breeze. With just the turn of a dial, you can quickly set each dumbbell to the desired weight for your next exercise. The adjustment mechanism allows smooth increments in 2.5 or 5 lb intervals so you can finely progress in your strength training.
Advanced Performance Features
NordicTrack uses innovative technology to create adjustable dumbbells engineered for performance. The ergonomic handle design provides a secure and comfortable grip. The weighted plates are made from durable steel and shift seamlessly when adjusting weight. This results in dumbbells that feel solid and mimic fixed weights.
Connected Workout Experience
Some NordicTrack adjustable dumbbell models sync directly with your smart devices and fitness apps. This allows you to view 3D animated workouts on your screen that use your connected dumbbells. It also enables advanced features like automatic weight changing and workout tracking.
Trusted Quality and Service
With over 50 years of experience in fitness equipment, NordicTrack is an established brand you can trust. Their adjustable dumbbells are built to last using high-quality components. NordicTrack also provides excellent customer service support in case any issues arise.
Benefits of Using Adjustable Dumbbells for Strength Training
Strength training with adjustable dumbbells offers many benefits that can help you achieve your fitness goals including:
Build Lean Muscle Mass
Progressive strength training stimulates muscle growth and development. Adjustable dumbbells allow you to gradually increase resistance as you get stronger, promoting lean muscle building.
Burn More Calories
Muscle is metabolically active tissue. The more lean muscle you build, the more calories and fat your body burns 24/7. Regular strength training keeps your metabolism revved.
Improve Bone Health
The resistance applied to muscles during strength training triggers increased bone density over time. This makes bones stronger and reduces risk of osteoporosis.
Boost Athletic Performance
Increased muscular strength, power and endurance contributes to enhanced athleticism. Adjustable dumbbells can help boost your performance in sports.
Prevent Injuries and Pain
Strength training improves joint stability, mobility, and balance. Building muscle also provides support to joints and eases pressure on them reducing injuries and joint pain.
Achieve Better Body Composition
Adjustable dumbbells allow you to perform targeted exercises that help tone muscles and reduce body fat resulting in improved overall physique.
How to Incorporate NordicTrack Adjustable Dumbbells Into Your Workouts
Here are some great ways to integrate NordicTrack adjustable dumbbells into your fitness regimen:
Focus on Fundamental Strength Exercises
Prioritize compound exercises that work multiple large muscle groups with adjustable dumbbells. Squats, lunges, chest presses, shoulder presses, bicep curls, tricep extensions, and rows are all examples of excellent full-body dumbbell exercises.
Create a Dumbbell Workout Split
Structure your weekly routine into dumbbell workouts that target different muscle groups on different days – like chest and triceps, back and biceps, legs and shoulders. This allows proper recovery while working muscles from all angles.
Include Unilateral and Isolation Exercises
Supplement compound moves with unilateral exercises like single arm rows and isolation exercises like bicep curls. These target specific muscles to correct strength imbalances between sides.
Add Dumbbell Supersets and Giant Sets
Supersets involve pairing exercises back-to-back with no rest in between to maximize fatigue. Giant sets take this a step further by combining 3-4 exercises as a circuit. Adjustable dumbbells make loading weights for these quick.
Combine With Cardiovascular Training
Perform dumbbell exercises in a circuit alternating with cardio bursts. This boosts heart health, endurance and calorie burn. Options include jump rope, rowing, cycling or treadmill intervals between sets.
Follow Along Dumbbell Workout Videos
If using connected adjustable dumbbells, take advantage of the pre-programmed video workouts. These will guide you through effective sequences and techniques to get the most out of your dumbbells.
5 Key Exercises to Do With Adjustable Dumbbells
Here are some of the best dumbbell exercises to incorporate in your strength training:
Works glutes, quads, hamstrings, core. Helps build lower body strength.
Stand with feet shoulder-width apart holding dumbbell vertically against chest. Push hips back and bend knees to lower into a squat. Return to start and repeat.
Dumbbell Bench Press
Works chest, shoulders, triceps. Builds upper body pushing strength.
Lie back on a bench holding dumbbells above chest with palms facing forward. Lower dumbbells to chest level then push back up.
Works back, biceps and core muscles. Develops upper body pulling strength.
Hinge forward at the hips keeping back straight. Row dumbbell up toward chest by driving elbow back squeezing shoulder blades.
Overhead Shoulder Press
Works shoulders, triceps, upper back. Improves shoulder stability and strength.
Stand holding dumbbells at shoulder height. Press them straight up over head until arms are fully extended. Slowly lower back down.
Works posterior chain – glutes, hamstrings, lower back. Develops overall core strength.
Hinge at hips pushing butt back with soft knees holding dumbbells in each hand. Drive through heels to stand up straight.
Tips for Choosing NordicTrack Adjustable Dumbbells
Here are some key factors to consider when selecting which set of NordicTrack adjustable dumbbells to purchase:
- Weight range – Choose a set with higher maximum weight if wanting to lift heavier. Get a lower weight range set for beginners.
- Weight increments – Adjustable dumbbells with smaller weight increments allow more gradual progression.
- Ergonomic grip– Pick a set with grip and handle design that feels most comfortable to hold.
- Adjustment mechanism – Test ease of use and smoothness of the adjustment dial and weight plate selector.
- Connectivity – Opt for a set with Bluetooth connectivity to access interactive training features.
- Quality materials – Dumbbells made of solid steel plates feel more stable during lifts.
- Warranty – A longer warranty provides peace of mind and protects against defects.
- Budget – Consider what is affordable for your home gym spending. Higher price points offer more premium features.
Get Started With NordicTrack Adjustable Dumbbells!
NordicTrack adjustable dumbbells provide an efficient, space-saving solution to strength train at home. With just one compact set, you can target every major muscle group through a dynamic range of exercises. Adjust weight on the fly as you progress for optimized strength and muscle gains. NordicTrack sets the gold standard when it comes to innovation in adjustable dumbbell engineering and connected workout technology. Invest in a set backed by their reputation for quality and transform your training to the next level!