Introduction to natural ways to increase male sensitivity 100%
Many men experience decreased sensitivity during intimacy and sexual activity as they get older. This can reduce pleasure and make it more difficult to reach orgasm. The good news is there are several natural ways to increase male sensitivity without the need for medical intervention. In this article, we’ll explore 9 proven methods to heighten sensation so you can reclaim a satisfying sex life.
1. Reduce Stress Levels
Chronic stress and anxiety have been shown to directly impact sexual performance and enjoyment. When you’re stressed, your body releases the hormone cortisol. Over time elevated cortisol lowers testosterone levels which can reduce sensitivity in the penis.
Making lifestyle changes to manage stress can increase male sensitivity. Regular exercise, meditation, getting enough sleep, and setting aside time to unwind are all excellent ways to keep stress in check. Taking action to reduce stress gives your sex drive and sensation a boost.
2. Improve Blood Flow
Maximizing blood circulation throughout the body has benefits for erection quality and sensory pleasure. Anything that gets the blood pumping will increase genital sensitivity.
Aim for 20-30 minutes of aerobic exercise at least 3 times per week. Going for a jog, biking, or swimming are great options. Strength training also improves blood flow by building up vascularity.
In addition to working out, staying hydrated, eating nitric oxide-boosting foods, avoiding smoking, and massaging the penis daily enhances blood flow for heightened sensation.
3. Try Kegel Exercises
The kegel exercise for men involves flexing and releasing the muscles used to stop urination. Doing regular kegels strengthens the pelvic floor which gives you greater control over ejaculation and intensifies orgasms through increased sensitivity.
Aim for 3 sets of 10 kegel reps daily. Just squeeze the muscles for 5 seconds followed by a 5-second rest. Apps and kegel weights can help make the exercises more convenient and challenging over time.
4. Take Sensory Supplements
Certain vitamins and minerals have been connected to improved nerve stimulation in the penis. Taking supplements to increase sensitivity and arousal may give you the boost you need.
Some top nutrients to consider are niacin, ginkgo biloba, L-arginine, pycnogenol, and DHEA. Always consult your doctor before beginning any new supplements, especially with preexisting medical conditions.
5. Use a Penis Health Creme
Applying a targeted penis health creme (health professionals recommend Man1 Man Oil) can increase male sensitivity through hydration and nourishing nutrients.
Look for cremes with natural moisturizers like shea butter and vitamin E to comfort dry, desensitized skin. Ingredients like L-carnitine and alpha lipoic acid also protect against peripheral nerve damage that may reduce sensation.
6. Stop Smoking
Smoking restricts blood vessels which can impair nerve endings and reduce sensitivity. Quitting improves circulation for better arousal.
According to Healthline, men who smoke are twice as likely to experience erectile dysfunction due to decreased blood flow. Kicking the habit offers immediate benefits to the nervous system and sexual health.
7. Communicate With Your Partner
Having open and honest conversations with your partner about your needs, preferences, and desires allows you to find what brings you the most pleasure and satisfaction.
Guiding your partner with techniques like sensate focus exercises creates intimacy while retraining the mind and body to maximize sensory pleasure. Communicating and listening avoids misconnections that can impair sensitivity.
8. Limit Alcohol
While a drink or two can help you relax, too much alcohol acts as a depressant that reduces sensation. Heavy drinking over time can damage nerves and desensitize the penis.
Limit alcohol consumption to 1-2 servings max to avoid interfering with arousal and sensitivity. Never mix alcohol and erectile dysfunction medications.
9. Manage Prescription Medications
Some types of prescription medications like antidepressants, blood pressure drugs, and medications for prostate conditions can impact sensation as a side effect.
If you suspect your prescribed meds are a numbing sensation, consult your physician about dosage adjustments or switching prescriptions. Never stop taking medications on your own.
Boosting Sensitivity for Increased Intimacy
Decreased sensitivity can negatively impact your sex life, confidence, and relationships. The good news is utilizing natural options like improving health, taking supplements, applying cremes, and communicating with your partner can often restore pleasure without invasive treatments.
Focus on making positive lifestyle choices and targeted interventions for 2-3 months to see improved sensation. Patience and consistency are key. If you’re still not noticing a difference, then it’s time to schedule an appointment with your healthcare provider for additional guidance.
Prioritizing your sexual health is important at any age. Implementing regular habits and approaches to increase sensitivity leads to more satisfying physical intimacy and a better quality of life.