Introduction to goji berries benefits sexually
Goji berries, the bright red fruits of certain Lycium plant species, have been used for centuries in traditional Chinese medicine. Often referred to as a “superfood”, goji berries contain a wealth of nutrients and antioxidants that support overall health and well-being. In recent years, goji berries have attracted attention for their potential to enhance sexual health and function. But what does the research say about the sensual side of this superfood? Let’s explore some of the ways Goji berries may spice things up in the bedroom.
Libido Lifting Lutein
A healthy libido or sex drive is important for sexual satisfaction. Goji berries contain significant levels of lutein, a carotenoid antioxidant that supports sexual health and arousal. Studies have found correlations between lutein intake and testosterone levels in men as well as improved sexual function in older women. Lutein may work by stimulating circulation and blood flow to the genitals. The vibrant phytochemical also helps reduce inflammation and oxidative damage that could dampen arousal. So by packing in lutein-rich goji berries, you may be fueling feelings of sexual desire.
Energy and Endurance Boost
Sexual activity requires physical stamina and energy. Goji berries deliver an energizing punch, loaded with macronutrients to help you go the distance. Their protein, healthy fats, and fiber provide sustained energy release, while iron supports oxygen circulation for muscle strength and endurance. Goji berries also contain over 20 trace minerals and vitamins, including riboflavin, which assists in energy production. Their rich nutrient profile can help combat fatigue and power you through passionate sessions between the sheets.
Mood Magic from Magnesium
The mind-body connection is intimately linked to sexual response. Goji berries supply magnesium, a mineral that promotes relaxation, mood stability, and stress resilience. Chronic stress and anxiety drive up cortisol levels, which can reduce testosterone production and dampen libido. Magnesium has cortisol-lowering effects and also enhances blood circulation. This mineral magic can lead to a sense of calm focus and mind-body harmony, preparing you for lovemaking.
Oxidative stress from environmental toxins, poor diet, and aging can negatively impact sexual and reproductive health. Free radicals damage sperm, egg cells, and reproductive tissues. Goji berries come loaded with antioxidants, including vitamin C, beta-carotene, and zeaxanthin. These superoxide scavengers help neutralize free radicals and protect the integrity of reproductive cells and tissues. Less oxidative damage can translate to better fertility and sexual functioning over the long term.
Nitric Oxide for Blood Flow
A key facet of sexual response is increased blood flow to the genitals. This engorgement enables arousal and pleasure. Goji berries enhance nitric oxide levels in the body, leading to vasodilation and enhanced circulation. Nitric oxide signals the soft muscle tissues in reproductive organs to relax, opening up blood flow. Goji polysaccharides may support nitric oxide synthesis while polyphenols protect existing nitric oxide from degradation. More robust blood flow could mean faster arousal, heightened sensation, and fuller erections.
The androgen hormone testosterone drives libido and sexual function in both people. Low testosterone levels are linked to reduced arousal and sexual dysfunction. Animal studies reveal goji berry extracts may stimulate testosterone production by the testes. This likely results from improved antioxidant status and reduced inflammation in reproductive tissues from the rich array of goji phytochemicals. Supporting healthy testosterone could translate to surges in desire and sexual potency.
Goji berries act as adaptogens – natural substances that help the body adapt to stress. Adaptogens modulate the stress response, bringing the body into balanced homeostasis. Lower stress equals higher sexual performance. Applying goji berry extracts inhibited stress pathways in rat studies, increasing copulation frequency and duration. The adaptogenic activities of goji berries may empower you to manage daily stressors and channel energy into passion.
Bedroom Bliss Berry Smoothie
Want to add some goji berry magic to your love life? Whip up this sensual smoothie recipe packed with libido and energy-enhancing ingredients:
- 1 Cup almond milk
- 1 Banana
- 1 Tbsp Goji berries
- 1 Tbsp Cacao powder
- 1 Tbsp Maca powder
- 1 Tbsp Flaxseed
- Ice cubes
Blend all ingredients until smooth. Sweeten to taste with honey or maple syrup. Sip this smoothie an hour before bedroom romps to nourish your body and set the mood for romance. The maca, cacao, and goji berries will amp up energy and arousal. Flaxseed and banana provide sustaining fiber. Your partner will be sure to appreciate the sensual effects!
A Note of Caution
While promising, most of the research on goji berries for sexual health relies on animal studies. More clinical trials are needed to substantiate benefits in humans. Goji berries may interact with blood thinners like warfarin and spark allergic reactions in some. As with any new supplement, speak with your healthcare provider before consuming goji berries, especially if pregnant, breastfeeding, or taking medications.
The alluring goji berry is more than just another “superfood” fad. Traditional healers have long valued goji fruits as an intimate tonic. Emerging research provides modest clues that goji berries may nourish sexual vitality in several ways – from lifting libido and protecting fertility to enhancing stamina and function. While not a magic bullet, incorporating goji berries as part of a healthy lifestyle could potentially amplify the pleasure and spark a new passion. Make room for Goji and let your love life flourish!